Description
Flaxseed oil is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, and linoleic acid (omega-6). It is also a source of lignans, beneficial compounds with significant health effects.
Health Benefits
Flaxseed oil supports heart health and inflammation regulation, and may protect against certain cancers.
Available Forms
- Flaxseed oil: Available in liquid form and softgel capsules.
Dosage
- Flaxseed oil: 1 tablespoon (13 g) daily.