Description
Fish oil supplements contain omega-3 fatty acids EPA and DHA, which play crucial roles in cell membranes and regulatory body functions.
Health Benefits
Fish oils support cardiovascular health, brain function, and reduce inflammation, and they have been shown to benefit these areas in over 1,000 clinical trials.
Available Forms
- Fish oil: Available in softgel capsules and liquid forms.
Dosage
- EPA + DHA: 1000 mg daily for general health; 2000–3000 mg for inflammatory conditions.