Description
Curcumin is the yellow pigment in turmeric. It is renowned for its antioxidant and anti-inflammatory properties, with over 8,000 scientific studies supporting its use.
Health Benefits
Curcumin protects the cardiovascular system, brain, joints, and liver, reducing inflammation and oxidative damage.
Available Forms
- Curcumin: Available primarily in capsules and tablets, often in formulations designed to improve absorption.
Dosage
- Curcumin: While turmeric can be consumed in the diet, concentrated extracts are recommended for therapeutic benefits.