Description
Coenzyme Q10 is an essential component of mitochondria responsible for ATP production. Deficiencies can occur because of impaired synthesis or increased needs, especially in cardiovascular diseases and aging.
Health Benefits
CoQ10 improves energy production and acts as an antioxidant, benefiting cardiovascular health, cognitive function, blood sugar control, and more.
Available Forms
- CoQ10: Available in ubiquinone and ubiquinol forms, typically in softgel capsules.
Dosage
- Ubiquinone: 200–300 mg daily.
- Ubiquinol: 100 mg daily.