Description
Cod liver oil is a natural source of vitamins A and D and omega-3 fatty acids.
Health Benefits
Cod liver oil has been largely replaced by vitamin A and D capsules and concentrated fish oils. It provides key long-chain omega-3 fatty acids like EPA and DHA.
Available Forms
- Cod liver oil: Available in liquid form or capsules.
Dosage
- Cod liver oil: 1 teaspoon (5 mL) daily, providing approximately 4600 IU of vitamin A, 460 IU of vitamin D, 460 mg of EPA, and 420 mg of DHA.