Description
Citrus bioflavonoids, such as rutin and hesperidin, are antioxidant compounds found in citrus fruits. They were initially discovered in relation to vitamin C and have been shown to improve vascular health.
Health Benefits
Citrus bioflavonoids support antioxidant activity, increase vitamin C levels, and strengthen blood vessels, reducing bruising, spider veins, and varicose veins.
Available Forms
- Citrus bioflavonoids: Available in mixed preparations or supplements with specific flavonoids like rutin or hesperidin.
Dosage
- Citrus bioflavonoids: 500–1000 mg daily for general health; 1000–3000 mg daily for specific conditions like varicose veins.