Description
Chondroitin sulfate is a key component of joint cartilage, providing shock absorption and gel-like qualities. It is often combined with glucosamine to support joint health.
Health Benefits
Chondroitin sulfate has been shown to reduce joint pain and improve function in osteoarthritis. Results typically appear after 3–4 months of use.
Available Forms
- Chondroitin sulfate: Available in powder, capsules, and tablets.
Dosage
- Chondroitin sulfate: 1200 mg daily.