Description
Choline is an essential nutrient often considered part of the B vitamin family. It is required for liver function, cell membrane production, and the formation of the neurotransmitter acetylcholine.
Health Benefits
Choline supports liver function, cellular replication, and detoxification. It also plays a key role in cognitive health and memory.
Available Forms
- Choline: Available as choline bitartrate, citrate, or chloride, as well as phosphatidylcholine.
Dosage
- Choline: 500 mg daily.