(Matricaria chamomilla)
Description
Chamomile is a fragrant low-growing annual herb. The dried flowering yellow heads are the portion of the plant commonly used.
Health Benefits
Chamomile has a long folk history of use, but few scientific studies document its effectiveness. It is used primarily as a tea to aid digestion after a meal and to promote improved sleep.
Available Forms
- Tea: Chamomile is available as a tea.
- Bulk capsules and tablets: Available for those who prefer other forms.
- Tinctures, fluid extracts, and dry powder extracts: Used for tablets and capsules.
Dosage
Chamomile tea can be made by using a chamomile tea bag or placing dried chamomile flowers into a tea infuser or ball. Steep in about 8 oz of hot water for 5–10 minutes.