(Capsicum frutescens)
Description
Cayenne pepper is a tropical fruit known for its spicy capsaicin content. Capsaicin is responsible for the pungency of cayenne pepper and is used both topically and orally for its health benefits.
Health Benefits
Cayenne pepper is used topically to relieve nerve pain and arthritis. Orally, it may reduce blood cholesterol, prevent blood clot formation, and protect against atherosclerosis.
Available Forms
- Cayenne pepper: Available in bulk, capsules, tablets, tinctures, fluid extracts, and dry powdered extracts.
Dosage
- Cayenne pepper: 10 g of crude powder or flakes, 2–4 mL of tincture, or 150–200 mg of dry powdered extract three times daily.