(from pineapple Ananas comosus)
Description
Bromelain is a group of enzymes derived from the stem of the pineapple plant. These enzymes, known as proteolytic enzymes, help digest proteins.
Health Benefits
Bromelain reduces inflammation, aids in injury recovery, and thins respiratory tract secretions. It is used to manage arthritis, sprains, and congestion.
Available Forms
- Bromelain: Available in tablets and capsules.
Dosage
- Bromelain: 250–750 mg three times daily between meals.