Description
Boron is a trace mineral found in many foods and supplements. It plays roles in calcium metabolism, joint health, brain function, and insulin regulation.
Health Benefits
Boron is necessary for vitamin D’s action in calcium absorption. It has also shown potential in improving joint health in patients with arthritis, particularly osteoarthritis.
Available Forms
- Boron: Available in capsules and tablets, with sodium borate or boron chelates commonly used.
Dosage
- Boron: 3–9 mg daily.