(Cimicifuga racemosa)
Description
Black cohosh is a perennial herb used primarily to relieve menopausal symptoms. The rootstock (rhizome) of the plant is utilized for medicinal purposes.
Health Benefits
Studies show that black cohosh can alleviate hot flashes, depression, anxiety, and other menopausal symptoms. Black cohosh extract does not exhibit estrogenic activity, making it a popular choice for women avoiding estrogenic substances.
Available Forms
- Black cohosh: Available in capsules, tablets, tinctures, and extracts.
Dosage
- 27-deoxyactein content: 1 or 2 mg of the active compound twice daily.