(Momardica charantia)
Description
Bitter melon, also known as balsam pear, is a tropical fruit commonly cultivated in Asia, Africa, and South America. It is used in traditional medicine, particularly for its blood-sugar-lowering effects.
Health Benefits
Bitter melon has been shown in clinical trials to lower blood sugar and improve glycemic control in type 2 diabetics. Regular use has been associated with a reduction in post-meal blood sugar levels and glycosylated hemoglobin.
Available Forms
- Bitter melon: Available as fresh juice, dried powder, capsules, and tablets.
Dosage
- Bitter melon juice: 2 oz of juice daily.