Description
Bioflavonoids are plant pigments responsible for the colours of many fruits and flowers. They are known for their health benefits, and over 8,000 bioflavonoid compounds have been identified. Citrus bioflavonoids, grapeseed and pine bark extracts, and quercetin are commonly used.
Health Benefits
Bioflavonoids act as antioxidants and support overall health, particularly in the cardiovascular and immune systems.
Available Forms
- Bioflavonoids: Commonly available as supplements in various forms, often paired with other nutrients.
Dosage
- Dosage varies depending on the specific bioflavonoid and its intended use.