Description
Bilberry, also known as European blueberry (Vaccinium myrtillus), is a shrubby plant native to Europe. Unlike the American blueberry, bilberries have a purple interior.
Health Benefits
Bilberries contain flavonoid compounds called anthocyanosides, which improve eye health, enhance night vision, and protect against retinal disorders. Bilberry extracts also strengthen blood vessel walls.
Available Forms
- Bilberry extracts: Available in capsules and tablets.
Dosage
- Bilberry extract: For extracts with a 25% anthocyanidin content, the dosage is 80–160 mg three times daily.