Description
Bifidobacteria are important “friendly bacteria” that inhabit the human gastrointestinal tract. These bacteria are first introduced through breastfeeding and later established through food and contact with the environment.
Health Benefits
Specific strains of bifidobacteria can improve gut microbiome composition, support digestive and immune function, and promote overall gut health.
Available Forms
- Bifidobacteria: Available in powder, liquid, tablet, and capsule forms. Often combined with Lactobacillus acidophilus and other probiotics.
Dosage
- Dosage: 1–10 billion live or heat-killed bifidobacteria cells daily, depending on the strain.