Description
Beta-carotene is a carotenoid that can be converted into vitamin A in the body. It is often included in multivitamins because of its role as a vitamin A precursor without causing toxicity.
Health Benefits
Beta-carotene is an antioxidant that supports immune function. Studies show that natural forms of beta-carotene may provide better antioxidant protection than synthetic versions.
Available Forms
- Beta-carotene: Available as natural or synthetic carotenoid extracts in capsules or tablets.
Dosage
- Beta-carotene: 3–15 mg daily (5000–25,000 IU of vitamin A activity).