Description
Berberine is an alkaloid found in various plants, including barberry and goldenseal. It is extensively studied for its benefits on metabolic health.
Health Benefits
Clinical trials show that berberine can lower blood sugar, cholesterol, and triglycerides. It has also been shown to benefit weight loss, improve insulin sensitivity, and relieve symptoms of irritable bowel syndrome.
Available Forms
- Berberine: Most often available in capsules or tablets.
Dosage
- Berberine: 500 mg 2–3 times daily before meals.