(Berberis vulgaris)
Description
The common barberry is a deciduous shrub native to Europe and Asia. It is commonly used for extracting berberine, a compound found in its bark.
Health Benefits
Barberry is often used for its berberine content, which has been shown to help with lowering blood sugar, cholesterol, and blood pressure. It is also studied for its weight loss benefits and potential to improve gut health.
Available Forms
- Barberry: Typically available in capsule or tablet form as an extract.
Dosage
- Dosage varies depending on the product and form.