Ashwagandha

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(Withania somnifera)

Description

Ashwagandha is a key herb in Ayurvedic medicine. It is valued for its rejuvenating properties and contains active compounds known as “withanolides.”

Health Benefits

Ashwagandha acts as an adaptogen, improving general well-being, boosting energy levels, and enhancing the ability to deal with stress. Clinical studies have shown that it reduces cortisol, improves sleep, and reduces anxiety.

Available Forms

  • Ashwagandha: Available in capsule or tablet form, usually standardized for withanolide content.

Dosage

  • 10% withanolides: 125–250 mg twice daily.
  • 1.5% withanolides: 300 mg twice daily.
  • Dried root: 3000–6000 mg per day.

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