Description
Andrographis paniculata is a shrub native to India, China, and Southeast Asia, where it is commonly used in Ayurvedic and traditional healing practices.
Health Benefits
Andrographis is popular for boosting immune function and aiding recovery from the common cold. Double-blind studies have shown that taking Andrographis at the onset of cold or flu can reduce headaches, fever, congestion, and fatigue associated with these illnesses.
Available Forms
- Andrographis: Available in liquid extracts, capsules, and tablets.
Dosage
- Standardized extract: 300 mg four times daily.