The brain, composed of 60% fat including Omega-3 DHA and arachidonic acid, relies heavily on Omega-3 DHA for its function. A thicker brain, indicative of better health and cognitive abilities, is associated with a lower risk of dementia. The decline in brain size is linked to a reduced intake of Omega-3 rich marine foods. Countries consuming more seafood have lower rates of depression, suicide, and homicide. Hence, Omega-3 enhances mood, mind, and lowers dementia risk.
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