Does Exercise Snacking Really Work?

This content focuses on exercises and stretches to alleviate neck soreness. It explores the causes of neck pain, including poor posture and muscle overuse, and emphasizes the importance of good posture and ergonomics. Demonstrations of the levator scapula stretch, scaling stretch, and seated clasping neck stretch are provided. The key to long-term relief is consistency in performing these stretches, maintaining good posture, and taking regular breaks.