Explore the concept of lifespan versus health span and the impact of diet on living a longer, healthier life. Discover the dietary habits of Blue Zones, regions with high centenarian populations, that contribute to their longevity. These include a plant-based diet, seasonal vegetables, legumes, limited meat consumption, and avoidance of processed foods. By adopting these dietary habits, individuals can greatly enhance their chances of living a longer, healthier life.
NEW: Sh*t Saves the World
110 min • 2 days ago
