Patrick Holford, founder of The Food for the Brain Foundation, addresses the global mental health crisis and introduces his book, ‘Upgrade Your Brain.’ The book explores eight key principles for enhancing brain function, such as brain fats, vitamins, reducing sugar, ketogenic diets, the gut-brain connection, antioxidants, and maintaining an active lifestyle. It also offers insights into various mental health issues and tips for optimizing mental health.
NEW: The Power of Play
52 min • 3 days ago
