Feeling low and anxious is often linked to the brain’s neurotransmitters, serotonin and dopamine. These chemicals affect our mood, motivation, and pleasure. Certain nutrients are essential for their production, while some habits like excessive sugar intake can negatively impact them. Managing sleep and anxiety also involves melatonin. Tips for mood improvement include outdoor exercise, reducing sugar, and considering certain supplements.
How Does the Planetary Diet Compare to the Mediterranean Diet?
3.5 min • 15 hours ago