Beat the Blues: How can you improve mood and lower anxiety naturally

Feeling low and anxious is often linked to the brain’s neurotransmitters, serotonin and dopamine. These chemicals affect our mood, motivation, and pleasure. Certain nutrients are essential for their production, while some habits like excessive sugar intake can negatively impact them. Managing sleep and anxiety also involves melatonin. Tips for mood improvement include outdoor exercise, reducing sugar, and considering certain supplements.