B vitamins and homocysteine for healthy people

Feeling disoriented or forgetful could be linked to homocysteine levels, which are determined by a blood test. Homocysteine affects methylation, a process that connects the brain and body. B vitamins, including B12, folate, and B6, can lower homocysteine levels, thereby improving brain function. Higher doses of these vitamins may be necessary for optimal results. Regular intake can enhance memory and prevent accidents.