Are There Any Side Effects to Collagen Supplements?

Starting collagen supplements requires careful consideration of potential side effects. While studies indicate no major adverse effects, it’s crucial to check for allergies and begin with a low dose. Gradual incorporation into the diet and taking supplements with food can help avoid stomach upset. Those pregnant, breastfeeding, on medication, or with chronic health conditions should seek medical advice. Quality and contamination concerns can be addressed by checking the provided links.

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