Our top stories for today. Seven key heart disease symptoms women should never ignore. Also, a connection between alcohol and cancer—what you need to know about reducing your risk. And finally, simple science-backed tweaks for your diet. Welcome to Health Channel News.
First, a recent report from The Independent says that women often experience heart disease differently than men. What symptoms should they look out for? The first one is chest discomfort. One cardiologist explains that women often report a sensation of discomfort rather than outright pain. It may feel like pressure or tightness, not the sharp pain many associate with heart attacks. As a result, this sensation is sometimes mistaken for indigestion or anxiety, but it could be a warning sign of heart trouble.
Another symptom is shortness of breath. The article explains that breathlessness, even during light activity or at rest, can be a red flag for heart strain. This symptom might not come with chest pain, but it should never be ignored. Women should also watch for unexplained fatigue. Feeling extremely tired without any clear cause, especially if it lasts for days or weeks, could also be early signs of heart disease.
Other symptoms include nausea, which can be confused with common digestive issues, and pain in unexpected areas like the back, neck, jaw, or even the stomach. These symptoms might seem unrelated but could be linked to heart disease. Unexplained sweating is another key sign, particularly if it happens suddenly and is combined with other symptoms. The cardiologist says unexplained sweating, especially with shortness of breath or nausea, can be a serious sign of heart disease.
Lastly, pay attention to palpitations, an irregular or racing heartbeat. If you notice your heart pounding or fluttering, it’s important to see a doctor, especially if you also feel dizzy or short of breath. The cardiologist advises it’s vital for women to trust their instincts regarding their health. Regular checkups and open conversations about heart health can help identify risks early and improve outcomes.
Next, we’re reporting on a major health concern—the link between alcohol and cancer. According to a report from the American Association for Cancer Research, about 40% of cancer cases are linked to modifiable risk factors, with alcohol being one of the most prominent. The report states that in the US, 5.4% of cancers were attributed to alcohol consumption in 2019. That means more than one in 20 cancer diagnoses in Western countries were attributed to alcohol consumption.
The report also outlines that six types of cancer are connected to alcohol. These include head and neck cancers, esophageal cancer, liver cancer, breast cancer, colorectal cancer, and stomach cancer. Younger adults are also at risk, with rising rates of colorectal and breast cancer in people under 50. Alcohol damages our cells, and this can lead to DNA mutations that may cause cancer. It can also impact how our bodies absorb important nutrients.
The good news? Alcohol is a modifiable risk factor, meaning reducing or even eliminating alcohol consumption could lower your cancer risk. The American Association for Cancer Research urges the public to consider these risks when making lifestyle choices.
And for our last story, small changes to the way you eat can make a big difference to your health. According to an article in The Times, the piece highlights 23 science-backed tweaks you can make to your diet to boost nutrition without a complete overhaul. Here are some of the highlights from the article:
Adding chickpeas to your meals once a week can reduce your risk of colon cancer. Legumes such as chickpeas are rich in dietary fiber and bioactive compounds that support gut health. According to the European Journal of Clinical Nutrition, just three tablespoons of chickpeas weekly can reduce your risk of cancer by 21%.
If you enjoy yogurt, add a spoonful of honey. Honey, especially clover-derived, boosts the probiotic power of yogurt, helping good bacteria thrive in your digestive system. This was noted in the Journal of Nutrition.
If you’re a coffee drinker, consider waiting until after breakfast to have your first cup. Research in the British Journal of Nutrition found that having coffee before eating spikes your blood sugar by 50%. Eating first and then enjoying your coffee afterward can help regulate blood sugar more effectively.
Another tweak is eating your vegetables first. A study in Diabetes Care found that consuming veggies before carbs and protein reduces blood sugar spikes by up to 73%. It also helps control your appetite, keeping you fuller for longer.
The article claims that small adjustments like these can have a big impact on your health.
Those were our top stories for today. Thank you so much for joining us on Health Channel News.
