Reducing smartphone use for better mental health and work-life balance, the health risks of prolonged sitting and benefits of regular movement, and five key vitamins essential for overall well-being.
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“Less smartphone and more physical activity for a better work satisfaction, motivation, work-life balance, and mental health: An experimental intervention study.” Acta Psychologica: https://www.sciencedirect.com/science/article/pii/S000169182400372X?via%3Dihub
Denworth, Lydia. “Sitting in a Chair All Day Can Lead to Disease. Standing Up and Moving Around Every Hour Can Help.” Scientific American, 17 Sep 2024: www.scientificamerican.com/article/sitting-in-a-chair-all-day-can-lead-to-disease-standing-up-and-moving-around/
Coates, Hannah. “The 5 Key Vitamins You Could Be Deficient In, According To Dr Mark Hyman.” Vogue, 20 Sep 2024: www.vogue.com/article/the-5-key-vitamins-you-could-be-deficient
