Description
Zinc is a trace mineral found in every cell of the body and is a component in over 200 enzymes necessary for bodily function. Many individuals have marginal zinc deficiencies, as average intake ranges from 47% to 67% of the RDA in the U.S.
Health Benefits
- Immune function: Boosts immune response, especially useful during the common cold.
- Sensory and skin health: Supports vision, taste, smell, and skin health.
Available Forms
- Zinc picolinate, acetate, citrate, bisglycinate, monomethionine: These are excellent forms of zinc.
- Lozenges, capsules, and tablets: Common supplement forms.
Dosage
- General health: 15–20 mg daily.
- Common cold: Lozenges supplying 15–25 mg every two waking hours, up to seven days.