Description
Spirulina is a blue-green algae that is particularly rich in protein, carotenoids, vitamins, minerals, and essential fatty acids.
Health Benefits
- Protein supplement: Spirulina contains 60-70% high-quality protein by weight.
- Fatigue and muscle protection: Helps fight fatigue and protect skeletal muscle from damage during exercise.
- Heart health: Lowers cholesterol, blood pressure, and reduces inflammation.
Available Forms
- Powder or flakes: Commonly available forms.
- Capsules and tablets: Alternative supplement forms.
Dosage
The typical recommended dosage range is 3000–5000 mg per day.