(Gamma-aminobutyric acid)
Description
GABA is a major neurotransmitter that regulates nervousness and anxiety by calming excitatory neurotransmitter activity.
Health Benefits
Natural GABA promotes relaxation, reduces stress, and improves sleep quality.
Available Forms
- GABA: Available in capsules, tablets, powders, and beverages.
Dosage
- Natural GABA: 50–200 mg up to six times daily.