(Sambucus nigra)
Description
Elderberry is medicinal only when the blue/black berries are used, containing specific flavonoids that provide health benefits.
Health Benefits
Elderberry has been shown to reduce the duration and severity of cold symptoms, providing relief about two days faster than a placebo.
Available Forms
- Elderberry: Available in liquid extracts, syrups, tablets, and capsules.
Dosage
- Elderberry extract: 10 mL for adults, 5 mL for children, twice per day.