(Withania somnifera)
Description
Ashwagandha is a key herb in Ayurvedic medicine. It is valued for its rejuvenating properties and contains active compounds known as “withanolides.”
Health Benefits
Ashwagandha acts as an adaptogen, improving general well-being, boosting energy levels, and enhancing the ability to deal with stress. Clinical studies have shown that it reduces cortisol, improves sleep, and reduces anxiety.
Available Forms
- Ashwagandha: Available in capsule or tablet form, usually standardized for withanolide content.
Dosage
- 10% withanolides: 125–250 mg twice daily.
- 1.5% withanolides: 300 mg twice daily.
- Dried root: 3000–6000 mg per day.