Standing desks can reduce lower back pain, improve posture, boost energy levels, and burn more calories. However, they can also cause discomfort and health issues if not used properly. It’s crucial to set up the desk correctly, alternate between sitting and standing, take regular breaks, incorporate movement, and practice good ergonomics. Regular exercise and good posture are also key to counteract the risks of prolonged sitting.
Are Standing Desks Enough to Eliminate the Health Risks of Having a Desk Job?
3.5 min • 4 days ago
