Intermittent fasting is a popular method for weight loss, metabolic health improvement, and lifespan extension. It can help women reduce belly fat and post-menopausal women can see improvements in insulin sensitivity, body weight, and heart health. However, it may impact reproductive hormones and fertility. It’s advised to start with a 12-hour fast and consult a healthcare provider for personalized advice.
The Daily News – November 22, 2024
6 min • 19 hours ago
