How Does the Menstrual Cycle Affect Intermittent Fasting?

Intermittent fasting can influence the menstrual cycle, affecting appetite, energy levels, and mood. The follicular phase, with rising estrogen levels, makes fasting easier. Ovulation brings peak estrogen levels, potentially increasing appetite and energy. The luteal phase sees rising progesterone levels, leading to increased appetite, water retention, and mood changes. Adjustments to fasting windows and nutrient-dense food inclusion are recommended. Women are advised to listen to their bodies and seek professional healthcare advice.