What Can I Eat to Support Collagen in My Body?

Collagen, essential for healthy skin, joints, hair, and nails, makes up a large part of our body’s protein. Consuming protein-rich foods such as lean meats, fish, eggs, and plant-based sources aids collagen production. Vitamin C, found in citrus, bell peppers, kiwis, and berries, is also crucial. Bone broth and collagen supplements are viable alternatives to food sources.

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