Vitamin C Dosage for Colds and Flu

This content delves into the role of Vitamin C as a potent antiviral agent. It clarifies that while Vitamin C may not prevent colds, it can lessen their severity and duration. The discussion also touches on how animals increase Vitamin C production when faced with a cold or virus. It suggests a dosage of a gram per hour when exposed to a virus, dispels some myths, and addresses potential side effects.