The video explores the four key factors impacting mental health: brain fats, B vitamins, sugar, and antioxidants. It emphasizes the role of antioxidants in combating aging oxidants in the brain and body, and the importance of sleep in resetting the brain. The video also highlights the benefits of antioxidant intake, such as reducing dementia risk, and the need to avoid oxidants found in smoking, pollution, and certain foods.
How Can Lifestyle Changes Help with Migraine Relief?
5.5 min • 4 days ago
