The talk explores the four critical factors affecting mental health: homocysteine, B vitamins, Omega-3, and phospholipids. It emphasizes the role of B vitamins in lowering homocysteine levels for Alzheimer’s prevention and improving memory. The importance of Omega-3 and phospholipids in brain cell membrane formation is highlighted, along with the challenges of folate and B12 absorption.
How Can Lifestyle Changes Help with Migraine Relief?
5.5 min • 4 days ago
