Description
Calcium is the most abundant mineral in the body, primarily found in bones and teeth. It is essential for muscle contraction, neurotransmitter release, heart regulation, and blood clotting.
Health Benefits
Calcium is vital in preventing and treating osteoporosis. Supplementation, particularly in combination with vitamin D3, has been shown to slow calcium loss and protect against hip fractures in postmenopausal women.
Available Forms
- Calcium: Available in capsules, tablets, chewable wafers, and liquids.
Dosage
- Calcium: 600–1000 mg daily for bone health, with higher doses not necessarily providing additional benefits.