Description
Carnitine is a vitamin-like compound responsible for the transport of long-chain fatty acids into the mitochondria, the energy-producing units in cells. Carnitine supplementation may improve the utilization of fat as an energy source.
Health Benefits
Carnitine is used for various cardiovascular diseases, enhancing physical performance, improving sperm counts and motility, Alzheimer’s disease, age-related senility, and kidney disease.
Available Forms
- Carnitine: Available as L-carnitine (most widely used), L-acetylcarnitine (best for brain effects), and L-propionylcarnitine (best for cardiovascular applications).
Dosage
- Carnitine: 300 to 500 mg three times daily.