Dr. Mark Hyman explores the concept of abnormal aging, emphasizing that decline, disease, and disability associated with aging can be treated and reversed. He highlights the role of mitochondrial dysfunction, inflammation, and challenges with epigenetics and nutrient regulation in aging. The importance of muscle as an endocrine organ, exercise, and the influence of lifestyle factors on the epigenome are discussed. The potential of phytochemicals on mitochondrial function and the economic benefits of healthy life extension are also covered.
How Does the Planetary Diet Compare to the Mediterranean Diet?
3.5 min • 15 hours ago