In today’s Health Channel broadcast, we dive into some promising solutions for common health challenges. If you’re one of the millions dealing with dry eye disease, you might be surprised to learn that laughter could be a more effective cure than eye drops, offering relief and mental health benefits. For those managing irritable bowel syndrome (IBS), new research suggests that a more straightforward approach to diet—reducing sugar and starch intake—can be as practical as more complex dietary restrictions. Lastly, preventing lower back pain may be as simple as a daily walk, with a study finding that regular walking significantly reduces pain recurrence. Tune in to discover how small changes can significantly impact health.
Koronka, Poppy. “Tears of laughter? The best cure for dry eyes may be a chuckle.” The Times of London, 12 Sep 2024: www.thetimes.com/uk/healthcare/article/tears-of-laughter-the-best-cure-for-dry-eyes-may-be-a-chuckle-hgqqqj25c?region=global
“Cutting out sugar and starch is as effective for IBS as current recommendations.” Science Daily, 17 Sep 2024: www.sciencedaily.com/releases/2024/09/240917130329.htm
“How walking can prevent lower back pain.” National Geographic: www.nationalgeographic.com/science/article/walking-lower-back-pain-prevention-treatment?loggedin=true&rnd=1726665950708
