Daily Dose | September 18
Discover the link between alcohol use and dementia, the benefits of high-intensity interval training (HIIT) on brain health, and the presence of chemicals in food packaging. A new study challenges the belief that moderate drinking is safe, showing any level of alcohol increases dementia risk. HIIT improves brain function, particularly in the hippocampus. Chemicals from food packaging have been found in human bodies, raising concerns about their effects. Small changes like avoiding microwaving food in plastic can reduce exposure.
