Description
Taurine is an amino acid produced in the body and available from the diet that regulates heartbeat, maintains cell membrane stability, and helps prevent brain cell overactivity. Concentrations are highest in the brain, heart, eyes, testes, muscles, and liver.
Health Benefits
- Energy and endurance: Commonly used in energy drinks to improve endurance and reduce muscle fatigue.
- Cardiovascular health: Improves heart function and protects against oxidative damage in the heart and blood vessels.
Available Forms
- Capsules, powder, tablets, and beverages: Different forms of taurine supplements.
Dosage
For most health benefits, the dosage is 1000 mg 1–3 times daily.